1. Get real about where you're at right now what's working, what's not, and what's been keeping you stuck
2. Figure out what's actually possible for you over the next 3โ6 months (and it's probably more than you think)
3. Dig into the one thing that's been getting in the way โ because it's rarely about the food or the workouts
Map out what working together could look like for you
4. Map out what working together could look like for you