If you’ve found yourself stuck in the same patterns, trying diet after diet, battling food guilt, and never quite feeling at home in your body, this is for you.

This form is for women who are ready to break the cycle.

If you’re done with the all-or-nothing mindset, the constant comparison, the self-sabotage…

And you’re ready to build confidence, feel strong in your skin, and finally feel free around food, let’s chat.

Answer the questions below openly and honestly. This is your first step toward real, lasting change.

Fill in the below and I will be in touch.

Full Name

Email *

Phone *

Instagram Handle *

What are your goals? *

Please give me a brief exercise/nutrition history *

Where did you hear about me? *

Are you ready to invest in yourself? *

Yes – I know I need this

I’m nervous, but open to hearing more

Not right now

How would you like me to contact you to chat further? *

Message

Phone Call

Instagram

About Me

I’m not here to tell you to eat less and move more.

I’m here because I know what it feels like to hate your reflection.
To overthink every bite of food.
To feel like you’ve tried everything and still feel lost.

I grew up in the height of 90s and 00s diet culture. I thought being smaller meant being better. I chased skinny, obsessed over food, and punished myself in the gym.
But none of it made me happy.

It wasn’t until I stopped trying to shrink myself, physically and emotionally, that everything changed.
I stopped following the rules. I stopped hiding.
I stopped living for anyone else’s expectations.

Now I help women do the same.

I’m a health and fitness coach for women who want freedom.
Freedom from binge-restrict cycles.
Freedom from food guilt and body shame.
Freedom to wear the clothes they love, eat the food they enjoy, and show up confidently in their own skin.

Through my EMPOWER method, I combine mindset, food, and movement in a way that actually works, even if you’re busy, overwhelmed, and think you’ve failed too many times.

This isn’t about perfection.
It’s about coming home to yourself.

If it feels like a good fit, we’ll invite you to a free confidence call to go deeper.
This isn’t a sales call, it’s a space to talk through your goals, what’s been holding you back, and how coaching could support you. You’ll leave with clarity, no matter what.

(555) 555-5555

If you’ve found yourself stuck in the same patterns, trying diet after diet, battling food guilt, and never quite feeling at home in your body, this is for you.

This form is for women who are ready to break the cycle.

If you’re done with the all-or-nothing mindset, the constant comparison, the self-sabotage…And you’re ready to build confidence, feel strong in your skin, and finally feel free around food, let’s chat.

Answer the questions below openly and honestly. This is your first step toward real, lasting change.Fill in the below and I will be in touch.

About Me

I’m not here to tell you to eat less and move more.

I’m here because I know what it feels like to hate your reflection.To overthink every bite of food.To feel like you’ve tried everything and still feel lost.

I grew up in the height of 90s and 00s diet culture. I thought being smaller meant being better. I chased skinny, obsessed over food, and punished myself in the gym.But none of it made me happy.

It wasn’t until I stopped trying to shrink myself, physically and emotionally, that everything changed.I stopped following the rules. I stopped hiding.I stopped living for anyone else’s expectations.