How To Unfuck Your Relationship With Your Body
The skinny trend is back, and the panic you're feeling isn't irrational — it's designed. Seven days, seven videos, one honest rebuild of why this keeps happening and how to stop it running your life.
Every time women get a bit more power, the beauty standard tightens back up. That's not fashion. That's a pattern.
Flapper hemlines when women got the vote. Heroin chic when women flooded the workforce. Now — women earning more, choosing themselves more, taking up more space than ever — and suddenly "skinny is back," like it's just a trend. It isn't. And this round has a new twist: a whole culture built around GLP-1s making an extreme, often medically-assisted body shape look like "just discipline" for everyone else.
What you're feeling right now isn't weakness. It's a completely rational response to an irrational system. This course is where we actually take it apart.
What's Actually Inside
No fluff, no meal plans, no ten-minutes-a-day-to-a-new-you nonsense. Just the actual psychology, the actual root cause, and the actual rebuild — one video and one focus message a day.
It's Happening Again
Why this trend isn't an accident — and why the panic you're feeling is a completely rational response to an irrational system.
Why It Gets Under Your Skin
The actual psychology (yes, there's a real theory) behind why this specific trend hooks in so hard.
Where The Lie Was Planted
Tracing "I need to be smaller to be worthy" back to where it actually started. This one stings a bit. Worth it.
Who Are You Underneath This
Separating your actual identity from "person currently working on her body" — for good.
What Do You Actually Want Your Life To Be About
The values you've been letting your body quietly veto — and what happens when you stop.
What Peace Actually Looks Like
Body trust over body love. The realistic goal, and why it only works once you've done the earlier days.
This Is Just The Beginning
Bringing the week together — and what it actually takes to make this stick long after the trend moves on.
Not Another Wellness Trend
This isn't
- A meal plan
- "Just love yourself"
- Ten affirmations you'll forget by Tuesday
- A weight-loss programme in disguise
This is
- The actual psychology
- The actual root cause
- A real, honest rebuild
- Yours to keep forever
I'm Becky.
Anti-diet coach. Heavily tattooed. Allergic to diet culture. I run The Empower Coach because I lived the restriction-binge cycle myself, and I got sick of an industry that keeps selling women's peace back to them, one trend at a time.
This course is everything I wish someone had told me years ago — not soft, not vague, just the actual work.
Get The Course
- 7 videos, ~10 minutes each
- A focus message and daily practice with every video
- Access your course online, one day unlocked at a time
- No expiry — rewatch whenever you need it
Quick Questions
Do I need to workout or diet?
No — this is an online mindset course, not a fitness or food plan.
Is this the same as 1:1 coaching?
No — it's a real starting point, but the deeper, ongoing work happens inside EMPOWER, my 1:1 programme.
How do I actually get the videos?
Once you sign up, you'll be enrolled on the course and can access it online whenever suits you.
What if I fall behind?
It's yours forever. Go at your own pace — there's no pressure and nothing expires.