How Does EMPOWER Coaching Work?
EMPOWERED MINDSET COACHING
This is the foundation of everything we do.
Mindset shapes how you see your body, how you approach food, and what you believe you’re capable of. In this pillar, we focus on rewiring the thoughts that have been holding you back whether it’s self-doubt, perfectionism, or the pressure to shrink yourself to fit unrealistic standards.
Together, we’ll challenge the toxic beliefs diet culture and society have placed on women for decades. You’ll learn to lead with self-compassion, build real confidence, and make decisions from a place of worth, not fear or guilt.
This isn’t just about how you eat or train. It’s about how you see yourself, how you speak to yourself, and how you show up in your life.
Because when you shift your mindset, everything else follows.
EMPOWERED EATING
No more diets. No more guilt. No more fear around food.
We are all about breaking free from the toxic food rules you’ve been taught and building a nourishing, balanced relationship with eating. It’s not about restriction, it’s about freedom.
Through mindful eating and a focus on enjoyment, satisfaction, and nourishment, you’ll learn how to fuel your body in a way that feels good and supports your goals, without spiralling into binge-restrict cycles.
We work on your emotional responses to help use other tools for comfort, so food isn't the only one.
You’ll stop labelling food as “good” or “bad,” and instead start making choices that align with your values, your lifestyle, and your wellbeing.
Because food should never be a source of shame. It should be a source of energy, pleasure, and power.
BESPOKE TRAINING
Movement isn’t a punishment or a chore, it’s a powerful way to connect with your body and build lasting strength, energy, and self-trust.
This is all about creating a training routine that works for you. No extreme workouts. No rigid rules. Just sustainable movement that supports your physical and mental wellbeing.
Whether you’re training at home or in the gym, we’ll design a plan that fits your lifestyle, goals, and energy levels, while reducing stress, not adding to it. You’ll build strength, boost confidence, and find joy in moving your body in a way that feels good.
Because it’s not about doing more, it’s about doing what matters and making it work for the long term.
We work with you on finding a workouts to fit around your lifestyle, whether that be around work, injuries or family. We can create a mix of home and gym , change things when you're travelling for work.
This makes the difference when working 1-1, we can change things eekly if you need!
Goal Setting Game Plan:
Now, I don't want to fall into the boring goal setting or losing x amount, or feeling healthier or stronger etc. I want to get into the deep reasons why. Why do these goals mean so much to you, what impact do they have in your life. We do this through my guided goal setting exercise which is part of my onboarding week. SMART goals can get in the bin, this is a new, refreshing approach which will leave you feeling excited and inspired.
We dive deep into the reasons behind those goals. What so they mean to you, how are they going to impact you. Because those are the things that keep you going when it gets tough.
What’s Included in Your Bespoke Training Program:
✅ Tailored Workouts Just for You
Designed around your goals, lifestyle, and current fitness level, no cookie-cutter plans here.
✅ Video Tutorials for Every Exercise
Feel confident in your form with guided videos so you always know exactly what to do.
✅ Progress Tracking Made Simple
Track your workouts, wins, and progress all in one place—so you can see how far you’ve come.
✅ All Delivered Through My App
Convenient, easy to use, and accessible anytime, anywhere.
Nutritional Guidance That Works With You:
🥗 Personalised Targets or Food Journal Support
Whether you prefer tracking calories and macros or using a food journal to build awareness, we’ll choose what suits you best. No pressure on hitting things perfectly. This is a relaxed balanced approach.
📖 Recipe Inspiration Made Easy
Quick, balanced, and delicious ideas to keep you inspired, without the overwhelm.
🧠 Education & Real-World Guidance
Learn how to fuel your body without guilt, restriction, or confusion. Get the why behind the what, so you can make empowered choices for life.
Daily Mindset Tasks to Build Lasting Change:
📝 Simple Daily Prompts & Tasks
Designed to support your mental wellbeing and shift your mindset, one step at a time.
✅ Tick Them Off Inside the App
Build consistency and momentum with daily wins you can track.
🤝 Accountability That Actually Works
Stay supported and on track with guidance, reminders, and feedback along the way.
🌱 Create Healthy Habits That Stick
These small mindset shifts lead to big, sustainable results—inside and out.
Check Ins and Calls
Our check in process is all about making you feel supported. We touch base with you often in the week and you can message us.
The last thing we want is to be struggling in silence.
After your onboarding week you will have a weekly check in form to fill in every Sunday This check in form allows us to see what areas you need more support with, see whether we need to change your exercise plans, celebrate your non numeric wins (because we don't focus on numbers here) and make sure we are pushing you and encouraging you into the next week.
From this we will give you points to work on, book in a mindset call if needed or send a little voice note! All about the pep talk here.
We also message you on a Wednesday and Friday to make sure you are getting on ok.
Of course our inboxes are open and you can message us whenever you need and we will reply within our working hours.
Not to mention our great community who are always there to help each other out!
The Hub
We are so proud of the hub. It's like having all the tools and resources at your finger tips. Meaning you have always got something to help you no matter what you are going through.
It's the weekend about you're struggling with hitting the f*ck it button or emotional eating is setting in? The guides are there to help you in the moment.
We are always adding to this, from our modules to our monthly webinars.
The feedback is incredible! This means you have always got something to go to even out of our working hours.
We've got you!
My Journey: From Struggles to Strength – Why I’m Here to Guide You
Becky work's with women who are tired of living life at war with their bodies, especially those balancing demanding careers, busy schedules, and constant pressure to “keep it all together.” Through mindset, movement, and a deep understanding of what it means to break free from diet culture, you help them rebuild self-trust and find calm around food again. Becky's approach is rooted in compassion and honesty, empowering women to feel confident, capable, and at home in their bodies, no matter how busy life gets.
FAQ's
Do I need a gym membership?
A gym membership can definitely be helpful, but it’s not essential. You can make incredible progress from home using bodyweight workouts to start. As you progress, I’d recommend investing in a few basics like resistance bands or adjustable dumbbells for variety and challenge. We’ll work with what you’ve got!
Do I already need to fit?
Not at all. You don’t need to be “fit” to start, that’s exactly what coaching is for. I’ll meet you where you’re at right now and guide you step-by-step toward your goals, no matter your starting point.
I don’t live in the UK, will coaching still work for me?
Yes, 100%. My coaching is fully online, so as long as you have access to the internet and a smartphone, we can work together wherever you are in the world!
Will this fit my busy lifestyle?
Yes — this is built for busy people. Everything we do is shaped around your life, schedule, and capacity. Whether your time is limited or unpredictable, we’ll find a way to make it work without the overwhelm.
Is there a minimum commitment
No — It is a monthly rolling and I need 2 weeks notice. However, I would say expect a min of 4 -6 months. That’s because real change takes time. In my experience, anything less won’t give you enough time to unlearn old habits and create sustainable new ones. Most clients end up staying for 9+ months because they love how supported they feel and the progress they’re making.
When can I start?
As soon as payment is complete, you’re in! You’ll get a welcome pack straight away, and I’ll start building your bespoke program once you’ve filled in your lifestyle questionnaire. You'll start your onboarding week straight away!
What's the difference between 1-1 and a generic plan?
Generic plans are often cheaper, but they’re usually one-size-fits-all. You might get a plan and a few targets, but the support is limited — often automated messages and no personal check-ins. Many of my clients come to me after trying those kinds of plans and still feeling stuck.
1:1 coaching is a completely different experience. Everything is tailored to you — your goals, your lifestyle, your challenges. You get personalised support, regular check-ins written just for you, and as many calls as you need. You’ll feel truly seen, heard, and guided every step of the way.
Yes, the investment is higher — but so is the value. And I do offer flexible payment plans to make this as accessible as possible.
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